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Summer Classes - July 2019


Kripalu Yoga (on-going) 
A peaceful, uplifting class that includes stretching, toning, flowing on the breath, holding poses, finding meditation-in-motion, and relaxation. Exploration of options to more intermediate poses. Prior yoga experience recommended.
 A four-week summer session will be held on the following Wednesdays: July 3, 10, 17, & 24.
Pay by the class: $17 or sign-up for all four classes for $60.

Kripalu Yoga (gentle)
A peaceful and calming class designed to relieve chronic tension, longterm physical imbalance, and/or exhaustion. For those new to yoga or current practitioners who would like a more directed practice. Emphasis on breath, stretching, strengthening, basic alignment, and relaxation.

Fridays - TBD

Yoga classes are offered at the Parish Center for the Arts, Westford, MA

Private or semi-private classes available upon request.
 

 

“Yoga has made a profound difference in my life. As a working mother, my days are quite hectic. Yoga with Nancy has helped me to stay focused on the many tasks I have throughout the day. By staying in the moment, I have been able to see what needs to be done in a given day and let the other things go. The best feeling in the world is the sense of calm and energy that I feel after a yoga class. - Beth W.