Winter Session I Classes - Jan - Feb 2019
Kripalu Yoga (on-going)
A peaceful, uplifting class that includes stretching, toning, flowing on the breath, holding poses, finding meditation-in-motion, and relaxation. Exploration of options to more intermediate poses. Prior yoga experience recommended.
Wednesdays beginning Jan 9; 9:30 - 10:45
Kripalu Yoga (gentle)
A peaceful and calming class designed to relieve chronic tension, longterm physical imbalance, and/or exhaustion. For those new to yoga or current practitioners who would like a more directed practice. Emphasis on breath, stretching, strengthening, basic alignment, and relaxation.
Fridays beginning Jan 11; 9:30 - 10:45am
Private or semi-private classes available upon request.
“Yoga has made a profound difference in my life. As a working mother, my days are quite hectic. Yoga with Nancy has helped me to stay focused on the many tasks I have throughout the day. By staying in the moment, I have been able to see what needs to be done in a given day and let the other things go. The best feeling in the world is the sense of calm and energy that I feel after a yoga class. - Beth W.