Summer/Fall Update - 2020

Please note that due to the coronavirus, regular indoor classes are on hold for the time being. It is my intention to resume teaching once it is declared safe to do so, and when we can breathe freely and peacefully in community.

In the meantime I am offering Yoga on the Common during the month of September. The dates are: September 9, 16, 23 and 30, from 9:30 - 10:45am. We will practice social distancing with our mats 6 feet apart. Facemasks are required while entering and leaving the class space. Classes will be held weather permitting.

Please note: if you are not a student of Shekhinah Yoga, please contact me beforehand.

Kripalu Yoga (on-going) 
A peaceful, uplifting class that includes stretching, toning, flowing on the breath, holding poses, finding meditation-in-motion, and relaxation. Exploration of options to more intermediate poses. Prior yoga experience recommended.
 Wednesdays, 9:30 - 10:45am

Kripalu Yoga (gentle)
A peaceful and calming class designed to relieve chronic tension, longterm physical imbalance, and/or exhaustion. For those new to yoga or current practitioners who would like a more directed practice. Emphasis on breath, stretching, strengthening, basic alignment, and relaxation.
Fridays, 9:30 - 10:45am]

Yoga classes are offered at the Parish Center for the Arts, Westford, MA

Private or semi-private classes available upon request.
 

“Yoga has made a profound difference in my life. As a working mother, my days are quite hectic. Yoga with Nancy has helped me to stay focused on the many tasks I have throughout the day. By staying in the moment, I have been able to see what needs to be done in a given day and let the other things go. The best feeling in the world is the sense of calm and energy that I feel after a yoga class. - Beth W.