“There’s beauty to be found in the changing of the earth’s seasons,
and an inner peace in honoring the cycles of life.”
- Jack Kornfield
the sacred rhythm: reflection for the new cycle
As we reach the end of a cycle, in this case, the past year, we feel the teachings of completion—what is dying to be reborn, an awareness of the shadow side of ourselves to be “composted” and transformed. The solstice/New Year offers a mirror of every new cycle that will arrive—new moons and changes in seasons. Much as people often make New Year’s resolutions, we, as yoga practitioners, can reflect upon our seven fires of the seven chakras within, as a way to let go of the old and ignite seeds for the new cycle—not just for New Year, but for all the junctures ahead.
The seven chakras represent the movement from the foundation of our presence here on earth to our capacity for creative manifestation. It begins with the Root Chakra which enables us to feel our physical connection to the earth and moves upward to the Crown Chakra, which corresponds with thought, inner wisdom, and spiritual connection.
Renewing our fires takes place at both a cellular and spiritual level. The New Year is an opportunity to be born again. We must listen deeply during this time of emerging light and become quiet as the earth, engaging in a coiling inward process of revitalization and renewal. This is also a time to refine our sankalpas—our intentions—by holding them in the fire of our heart.
During any new cycle, but particularly at the winter solstice/New Year cycle, you may want to light a special candle and enjoy its symbolism as one of emerging light. You can offer this as a gift to others or yourself.
Wishing you blessings of the season: gratitude, peace, joy, and love.
Namaste,
Nancy